Expanding Awareness Meditation
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In your formal sitting meditation practice, you are intentionally bringing yourself into a direct and intimate relationship with the present moment - with an intention of noticing what arises for you without judging your experience.

When practicing expanding awareness, we have the opportunity to explore body sensations, sounds, thoughts, emotions and - when you are ready - to open to all of these - to the full range of events within and without as they move and change, appear and disappear in awareness. You are taking the time to become familiar with who you are, beyond all of the wanting and having and doing....

It is helpful to bring a kindness and a care to this practice, not moving into or leaning away from anything, simply present with and open to what is happening now....

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