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Yoga standing forward bend (Uttanasana)Uttanasana, with the focus on the hands, arms, armpits, shoulders and chest. A quietening pose, great for lengthening the spine and stretching and toning the legs.
Yoga Child's poseChild's pose (adho mukha virasana), with the focus on hands, wrists, arms, armpits, shoulders. A quiet and revitalising asana, taught here with attention to the physical details
Yoga Downward facing dog poseDownward facing dog pose (adho mukha svanasana), with the focus on hands, arms, armpits, shoulders, and wrists. Eventually this is a resting posture: until you get to that point, it's pretty intense
Yoga standing forward bend (Uttanasana) Uttanasana, with the focus on the hands, arms, armpits, shoulders and chest. A quietening pose, great for lengthening the spine and stretching and toning the legs.RachelGraves 00:08:13 671 2 Downloads 0 Comments
Yoga Child's pose Child's pose (adho mukha virasana), with the focus on hands, wrists, arms, armpits, shoulders. A quiet and revitalising asana, taught here with attention to the physical detailsRachelGraves 00:08:27 596 2 Downloads 0 Comments
Yoga Downward facing dog pose Downward facing dog pose (adho mukha svanasana), with the focus on hands, arms, armpits, shoulders, and wrists. Eventually this is a resting posture: until you get to that point, it's pretty intenseRachelGraves 00:06:43 509 1 Downloads 0 Comments
Stand well: yoga for life Learn to stand better! Stand in such a way that everything feels good. Yoga for a more comfortable life.RachelGraves 00:12:08 494 1 Downloads 0 Comments
yoga for life: how to sit well An exercise in sitting well, so that everything feels good. Yoga for a more comfortable life.RachelGraves 00:10:27 533 1 Downloads 0 Comments
pranayama for relaxed vitality a breathing exercise which should create a sense of alert relaxationRachelGraves 00:13:17 734 2 Downloads 0 Comments
relaxation exercise feb 2013 yoga based relaxation exerciseRachelGraves 00:18:25 884 4 Downloads 0 Comments
