Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more.

Want to support the podcast? If & when you are about to buy something on Amazon, do us a solid and first click through to the Amazon site via the banner ad to the right (on the “Podcasts” page of RichRoll.com). Won’t cost you a penny extra on your purchases but will throw some loose change from the Amazon coffers our way, which we will use to keep the bandwidth flowing and improve production quality.

And if you have a moment, we’d love it if you could toss a quick review up on the iTunes page.

Thanks for the support and enjoy the show!

SHOW NOTES

Finding Ultra Excerpt

Ben Greenfield Fitness Website

Ben Greenfield Fitness Facebook Page

Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy

For links & to learn more about the tools, products & information Ben advocates in this podcast, click HERE.

Ben Greenfield’s “Become Superhuman” Event in Spokane, WA, March 8-9, 2013. Use the code “RICHROLL” and get $50 off the $297 attendance fee.

Licence : All Rights Reserved