RRP 22 Natasha Kufa
Embed Code (recommended way)
Embed Code (Iframe alternative)
Please login or signup to use this feature.

After a respite were back in the pod saddle with the stunning & knowledgeable Natasha Kufa. In addition to raising 4 kids, Natasha is an internationally renown nutritionist, certified raw food specialist, chef & food delivery proprietor and über-fit trainer, whose clients include A-list Hollywood celebrities such as Matthew McConaughey, Josh Duhamel & his wife Fergie from The Black Eyed Peas, and more.

If that’s not enough, Natasha is also the author of The 10% Rule: Small Changes, Big Results and is the owner and founder of Evolution Body — a raw food delivery enterprise servicing the Los Angeles vicinity.

Topics covered? Colonics obsession, the joys & challenges of raising an autistic child & the impact of diet on spectrum behavior, the benefits of juicing, becoming a raw food chef, Natasha’s fitness & diet perpective, the importance of maintaining a healthy gut microbial ecology, vaccinations (uh oh!), the 10% Rule — Natasha’s primer for tackling & ultimately overcoming barriers to healthy eating habits & fitness practices — and of course the question everyone wants to know: what it’s like to train a big celebrity?

TECHNICAL NOTE: As you will no doubt notice, there are some odd clicking sounds with Natasha’s microphone. Despite running some audio EQ, it nonetheless subsists. Apologies in advance and as I keep saying (did I say I’m apologizing?), I’ll do better next time. Or maybe it’s time to get a real producer involved – which by the way, is in the works…

Enjoy the podcast and want to support the show? Make sure you subscribe on iTunes and leave a comment on the iTunes page for the show. Also, check out our new “DONATE” button on the right hand margin or click here to learn more. Third, if, & when you are about to buy something on Amazon, do us a solid and first click through to the Amazon site via the Amazon banner ad to the right (on the “Podcasts” page of RichRoll.com). Won’t cost you a penny extra on your purchase but will throw some loose change from the Amazon coffers our way, which we will use to keep the bandwidth flowing and improve production quality.

Thanks for listening and enjoy the program!


Natasha Kufa Official Website

The 10% Rule: Small Changes, Big Results
Natasha on Facebook

Natasha on Twitter

Tatiana Kufa’s YouTube Videos

Licence : All Rights Reserved

Similar Music and Audio